Weight loss can be described as a loss of the total entire body mass due to a reduction in the reserves of body fluids and the extra fat.
There are two types of weight reduction:
Losing weight happens when a person is in a phase of an unfavorable energy balance. It means that the overall body intake of energy is less than the total output of energy in work etc . In such conditions, in order to fulfill the energy demands of body, your body takes energy from the stored fats or the muscles. This leads to the muscles wasting and decreased fat reserves thereby leading to achieving your weight targets.
TRYING TO LOSE WEIGHT:
The intentional way may also be called as ‘dieting’. It is the type of weight loss a person experiences as a result of your own personal efforts to reduce an excessive weight gain.
People lose weight by other ways, either by exercise, regular stroll, and diet restriction or sometimes by taking some medicines which can reduce the appetite, block fat absorption or help to reduce the stomach volume. This attitude is attained mostly due to social concerns or self-consciousness. If a person becomes obese to an extent of gaining criticism, he might attain the dietary habits or exercise routines to lose extra pounds.
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Some people possess set certain limits in their thoughts about a maximum weight limit. The moment they cross that limit, they consider dieting or exercise to lose weight to the already set limit. This is in fact not so bad as morbid obesity leads to a number of problems especially in these individuals who have a family history of illnesses like diabetes and hypertension etc .
PATHOLOGICAL WEIGHT LOSS:
The other type could be the pathological weight loss. It occurs due to certain diseases like cancer, tuberculosis, AIDS, diabetes, hyperthyroidism, stomach problems, starvation, renal disease, cardiac disease, dementia etc .
Weight loss is good in case considered for therapeutic purposes, because some diseases actually need an assist by reducing the weight of the individual. Included in this are the diseases like diabetes mellitus, hypertension, osteoporosis (bone disease typical in women) etc . These are some of the diseases where the patients are actually recommended by the physicians to pay attention to decreasing their weight as this can help them improve their illness.
Sometimes a person’s disease is medically diagnosed when the background shows an evidence of weight loss. Malignancy typically presents with an evidence of weight reduction. This is the case particularly with the cancerous cancers and not the benign types. Tuberculosis typically gives an evidence of night cough and weight loss.
Sometimes the history given in words of patient describes a loosening from the previously fit clothes; or several patients describe that their bands can not fit the finger anymore and it drops from the finger. These are the manifestations of losing weight. If weight loss is due to a deliberate effort, than it should not be by crash dieting, which has harmful effects on body as well. A balanced diet is important for preventing the body from shedding certain essential components of diet.
The person who considers losing weight for fitness purposes should also avoid extra food. It is helpful to take advice from the dietitian in order to attain a healthy diet plan while taking all of the essential nutrients in your daily diet.